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My Fall Maple Vinaigrette
View recipe: My Fall Maple Vinaigrette🍁 Fall’s Sweet and Tangy Secret: The Maple-Vinaigrette Ingredients Directions: Add all ingredients to a jar or bowl mix with a whisk, shake in a jar or use a hand blender. You can store it in a closed container in the refrigerator for a week to be used as needed. Keep in mind to take it out of the refrigerator prior to using it…
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Atumn Frost Squash Soup
View recipe: Atumn Frost Squash SoupAutumn Frost Squash Soup Serves: 4–6 Time: About 1 hour Ingredients • 1 medium Autumn Frost squash (about 2–3 lbs), peeled, seeded, and cubed • 1 medium yellow onion, chopped • 2 garlic cloves, minced • 1 apple peeled and diced • 2 tbsp olive oil or butter • 2 cups turmeric ginger Kettle & Fire bone broth • 1 cup unsweetened coconut milk • 1 tbsp honey (adjust to…
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Kitchen Tools
View recipe: Kitchen ToolsTools of the Season This new series on Plated in Season — KITCHEN TOOLS— will explore the knives, cookware, and kitchen gear that make everyday cooking better. From sharpening techniques to cookware care, I’ll share what I actually use, what’s worth the investment, and what truly makes a difference in a real kitchen. Because when your tools feel right…
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FALL FLAVORS: Cozy up with Roasted Spaghetti Squash and Spicy Goodness!!
View recipe: FALL FLAVORS: Cozy up with Roasted Spaghetti Squash and Spicy Goodness!!Recipe: Mexican-Style Spaghetti Squash with Ground Chicken Serves: 2-4 Prep Time: 15 minutes Cook Time: 40-60 minutes Ingredients Instructions Roast the Squash Just splash some olive oil on those squash halves, throw on some seasoning, and pop them in the air fryer or oven at 400 degrees. Roast them until they’re nice and tender. Then,…
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Food That Makes You Think of Home
View recipe: Food That Makes You Think of Home🌾 Ukrainian Family Classic: Braised Cabbage with Peppers, Onions & Tomato Some recipes carry more than just flavor — they carry stories. This rustic Ukrainian dish of braised cabbage with peppers and onions has been passed down through my family’s generations. Over time, we adapted it with a touch of tomato sauce, a splash of…
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Tuscan – Bean Soup
View recipe: Tuscan – Bean SoupIt’s not just delicious — it’s loaded with ingredients known for their anti-inflammatory benefits. Kale, a leafy green powerhouse, brings vitamins A, C, and K along with antioxidants that help reduce inflammation. Olive oil adds heart-healthy fats and polyphenols, carrots and celery contribute beta carotene and luteolin, while onions and garlic bring sulfur compounds that…
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Farro Summer Salad
View recipe: Farro Summer SaladThis beautiful salad is more than just a feast for the eyes—it’s a powerhouse of anti-inflammatory ingredients that nourish your body from the inside out. We start with farro, a hearty ancient grain rich in fiber, magnesium, and polyphenols that help reduce inflammation and support gut health. Farro is boiled first for approximately 25 min,…














